Consistent Timing
Set anchor times—like 6:00 PM device drop-off—so the whole house knows what comes next.
How We Work
Three Building Blocks for a Smoother Night
Our programs are educational and organizational. We do not provide medical advice. Every plan is built around timing, your space, and agreements everyone can follow.
Rooms That Signal "Wind Down"
Swap harsh overhead lights for lamps, add a charging station outside bedrooms, and keep screens off the nightstand.
Clear House Rules
Post simple agreements on the fridge so adults, teens, and guests are on the same page after dinner.
Who We Serve
Parents, remote workers, and multi-generational homes across Connecticut and nationwide via virtual sessions. If your evenings feel rushed or glued to a screen, we help you map a realistic routine—not a perfect one.
By the Numbers
What Clients Use Most
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Printable guides included
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Program tiers available
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Business day response time
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Studio location in Norwich, CT
Programs
Popular
Evening Routine Packages — Transparent Pricing
One-time program fees. No hidden subscriptions. See our Return Policy for refund terms.
Starter Arc
Two-week kickoff: one shared shutdown time plus one analog activity block each night.
$89
Request QuoteFamily Flow
Four-week plan with role-based tasks, weekend tweaks, and guest device rules.
$165
Request QuoteStudio Reset
Six-week overhaul for larger homes, including work-from-home to rest transitions.
$240
Request QuoteCompare Program Details
Best for: First-time households testing a screen-free window.
Includes: shutdown checklist, one facilitator email check-in, printable week-at-a-glance planner.
Best for: Families with kids or rotating schedules.
Includes: role cards, weekend variation sheet, two adjustment calls, guest policy template.
Best for: Multi-room homes and remote workers.
Includes: room-by-room audit worksheet, six weekly sessions, workspace shutdown protocol.
Interactive Tool
Build a Quick Evening Outline
Select options below to see a starter framework. For a full customized program, contact our team.
1. Household size
2. Primary goal
3. Preferred start time
Select household size, goal, and start time to see a suggested outline.
Sample Schedule
A Screen-Free Evening Flow
6:00
Device Drop-Off
Phones and tablets go in a labeled basket by the front door. A bell or timer marks the switch.
6:30
Shared Reset
Quick kitchen cleanup, pack tomorrow's bag, and lay out clothes—done together when possible.
7:15
Offline Activity
Books, puzzles, cards, or light stretching—rotate weekly so it stays fresh.
8:30
Lights-Down Ritual
Dim lamps, share one highlight from the day, and use the same goodnight cue each night.
Set up for success
Your Space
View Guides
Small Setup Changes, Big Difference
We walk through where screens creep in—kitchen island, couch, nightstand—and recommend practical swaps: basket placement, lamp levels, and chargers kept out of bedrooms.
Drop Zone
One visible basket for all devices.
Warm Light
Lamps on by 7 PM, overheads off.
Posted Rules
Fridge sheet everyone signs.
FAQ
Common Questions
No. We provide lifestyle and household organization coaching only. See our Disclaimer for full details.
No. Every household is different. Testimonials reflect individual experiences; your results may vary.
Yes. We are at 607 W Thames St, Norwich, CT 06360. Call (860) 425-3500 to schedule.
See our Return Policy for cancellation and refund windows before and after materials are delivered.
Visit Us
Norwich Studio & Directions
Stop by for workshops or pick up printed planners. Free parking available on West Thames Street.
- Address
607 W Thames St, Norwich, CT 06360, United States - Phone
(860) 425-3500 - Email
customer@skeletonforceon.world
Resource Library
Guides Built for Real American Evenings
Checklists, scripts, and weekly planners you can print at home—straightforward language, no scare tactics.
Browse Guides
Ready to Plan Your First Screen-Free Week?
Tell us about your household. We reply within two business days.
Contact UsSkeletonforceon offers educational evening routine programs only—not medical, psychological, or therapeutic services. Read full disclaimer.